Pain around the kneecap linked to tracking, alignment or muscle imbalance issues.
Understanding Patello-Femoral Joint Pain
The patello-femoral joint — where the kneecap glides against the thigh bone — is a common source of front-of-knee pain, especially during activities like squatting, climbing stairs or running. It often develops from muscle imbalances that affect how the kneecap tracks during movement.
Rather than just easing pain temporarily, our treatment addresses the underlying mechanics — hip, thigh and ankle strength and alignment — that influence how the kneecap moves.
Common Signs & Symptoms
Pain at the front of the knee, around or behind the kneecap
Pain with squatting, kneeling or climbing stairs
A grinding sensation during knee movement
Discomfort after prolonged sitting with knees bent
Occasional swelling around the kneecap
Our Treatment Approach
Assessment of knee, hip and lower-limb alignment
Correction of muscle imbalances around the hip and thigh
Taping or bracing support where useful
Progressive strengthening focused on control, not just power
Activity modification advice during recovery
Benefits of Home Physiotherapy for Patello-Femoral Joint Pain
Reduced pain during stairs, squats and daily movement
Better kneecap tracking and joint mechanics
Improved strength and control around the knee
A plan aimed at preventing recurrence
Frequently Asked Questions
Usually yes, with some modification — your therapist will guide which activities to reduce temporarily and which are safe to continue.
Most patello-femoral pain responds well to conservative physiotherapy, and surgery is rarely the first option considered.
Ready to start your recovery?
Book a home visit and get a personalised patello-femoral joint pain treatment plan.
