Ankle Sprain

Understanding Ankle Sprain

An ankle sprain happens when the ligaments supporting the ankle joint are stretched or torn beyond their normal range, usually from a sudden twist or roll of the foot. It's one of the most common injuries we see, ranging from a mild overstretch to a more significant tear that limits weight-bearing for days.

Left untreated, a sprained ankle can heal with lingering stiffness, weakness or a tendency to twist again. Our physiotherapists build a stage-by-stage recovery plan — starting with swelling control, moving into mobility work, and finishing with strength and balance training so the joint is genuinely ready to bear load again.

Common Signs & Symptoms

• Swelling and bruising around the ankle
• Pain when bearing weight or walking
• Tenderness to touch along the ligament line
• Restricted range of motion
• A feeling of instability or the ankle 'giving way'

Our Treatment Approach

• Initial assessment to grade the severity of the sprain
• Swelling and pain management using manual techniques
• Guided range-of-motion exercises as healing progresses
• Progressive strengthening of the muscles around the ankle
• Balance and proprioception training to prevent re-injury

Benefits of Home Physiotherapy for Ankle Sprain

• Faster, more complete recovery than rest alone
• Lower risk of chronic ankle instability
• Safe return to walking, sport or work
• A home-based plan that fits your recovery timeline

Frequently Asked Questions