A painful, gradually restrictive shoulder condition, medically known as adhesive capsulitis.
Understanding Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a condition where the shoulder capsule gradually thickens and tightens, causing pain and a significant loss of movement. It typically develops in three stages — freezing, frozen, and thawing — each requiring a slightly different treatment approach.
Because pushing too hard, too early can aggravate symptoms, our physiotherapists carefully match the intensity of treatment to the current stage, focusing on pain relief early on and mobility work as the shoulder begins to thaw.
Common Signs & Symptoms
Gradual, persistent shoulder pain
Increasing stiffness and loss of range of motion
Difficulty with overhead movements or reaching behind the back
Pain that disturbs sleep
Shoulder movement that feels 'stuck' rather than just painful
Our Treatment Approach
Stage-specific assessment (freezing, frozen or thawing)
Pain-relief techniques during the acute phase
Gentle mobilisation to gradually restore range of motion
Stretching and strengthening as movement improves
Home exercise programme to maintain gains between visits
Benefits of Home Physiotherapy for Frozen Shoulder
A treatment pace matched to your current stage
Reduced pain and disturbed sleep
Gradual, safe return of shoulder range of motion
Lower risk of long-term stiffness
Frequently Asked Questions
Without treatment it can take 1–3 years to resolve on its own. Structured physiotherapy typically shortens this timeline and reduces pain along the way.
Uncontrolled, aggressive stretching during the painful 'freezing' stage can aggravate symptoms — this is why a therapist-guided, stage-appropriate plan matters.
Ready to start your recovery?
Book a home visit and get a personalised frozen shoulder treatment plan.
