It is a condition in which one or more ligaments of ankle get partially or completely torn, The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints together.
Symptoms of an ankle sprain
You may have a sprained ankle if you notice the following symptoms in the ankle:
- swelling
- tenderness
- bruising
- pain
- inability to put weight on the affected ankle
- skin discoloration
- stiffness
Ankle Sprain Classification
Grade I ankle sprain
Rest: Take rest
Ice: By applying ice the swelling comes down. Apply it for 10 to 20 minutes after every 1 to 2 hours during the day.
Compression: Compression helps to control swelling and immobilizes the part to enhance the process of healing.
Elevation: Elevate the foot by placing it above the level of the heart.
Grade II ankle sprain
Follow the R.I.C.E. program and immobilize it by using a bandage or splint.
Grade III ankle sprain
There is a risk for permanent ankle instability. Rarely, surgery might be required to repair the damage or put a short leg cast for two to three weeks or a walking boot.
Treatment:
Depending on the severity of the ankle sprain, the physiotherapist designs a treatment program to enhance the healing process and advises to return to activities and sports. The physiotherapy interventions include the use of ice packs, heat packs, modalities like TENS, Ultrasound, Shockwave therapy, and exercises like. For grade 3 there is use of surgical intervention followed by physiotherapeutic rehabilitation.
