Joint Replacement Surgery in Delhi: A Complete Guide to a Pain-Free Future As we grow older, our joints experience natural wear and tear. Daily movement, past injuries, long working hours, and age-related conditions can slowly reduce the smooth functioning of our joints. This often leads to stiffness, swelling, pain, and
Top 7 Home Physiotherapy Exercises for Instant Relief from Lower Back Pain Lower back pain has become one of the most common health issues today. Whether you spend long hours sitting, lift heavy items, or struggle with poor posture, discomfort in the lower back can appear suddenly and interrupt your
Top 10 Benefits of Regular Physiotherapy Sessions Physiotherapy is one of the most reliable ways to heal the body naturally. Whether a person is facing pain, recovering from surgery, or finding daily movements difficult, the benefits of Regular Physiotherapy can make life much easier. No matter your age—young or old—physiotherapy