Home Physiotherapy in Delhi NCR: Complete Guide to Pain Relief, Recovery, and Better Movement Introduction Back pain, neck stiffness, knee trouble, hip discomfort, sinus pressure, or allergy-related body aches — for most people, the first thought is to reach for a pill. While medicine can help in some cases, it
Sports are full of energy, passion, and excitement. Every athlete, whether professional or beginner, knows the thrill of pushing their body to the limit. But along with this thrill comes the risk of injuries. A small twist, a wrong landing, or overtraining can lead to pain and slow you down.
Best Physiotherapy Exercises for Knee Pain Relief at Home Knee pain is a very common problem for people of all ages. It can happen because of an injury, arthritis, or daily stress on the knee. This pain can make simple activities like walking, climbing stairs, or even sitting and standing
It is the inflammation in one of the small fluid-filled sac (bursae) often found near joints in the body. It can be very painful and limit mobility. The inflammation can result when too much pressure is put on one of these sacs (a bursae) due to overuse, injury and