Sports are full of energy, passion, and excitement. Every athlete, whether professional or beginner, knows the thrill of pushing their body to the limit. But along with this thrill comes the risk of injuries. A small twist, a wrong landing, or overtraining can lead to pain and slow you down.

Best Physiotherapy Exercises for Knee Pain Relief at Home Knee pain is a frequent complaint among individuals of all ages. Whether brought on by injury, arthritis or just everyday wear and tear, it can make walking, climbing stairs or even sitting a challenge. The good news is, a number of