Sports are full of energy, passion, and excitement. Every athlete, whether professional or beginner, knows the thrill of pushing their body to the limit. But along with this thrill comes the risk of injuries. A small twist, a wrong landing, or overtraining can lead to pain and slow you down.

Best Physiotherapy Exercises for Knee Pain Relief at Home Knee pain is a very common problem for people of all ages. It can happen because of an injury, arthritis, or daily stress on the knee. This pain can make simple activities like walking, climbing stairs, or even sitting and standing